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arms and abs !

November 28, 2011 (Morning)

Exercise Type: Weights

Comments:
push ups 3x10
shoulder press 3x10 with 10lb dbs
bicep 2x10, 1x8 with 12.5lb dbs
incline chest press 3x12 with 10lb dmb
chest fly 3x10 with 10lb dbs
pull ups 1x6 with 140lbs , 3x6 with 150lbs
seated row 1x8 with 60lbs, 1x10, 1x15 with 50lbs
lat pull downs 3x10 with 60lbs

plank -1min,
crunches, bikeleg crunches,
plank -45sec
crunches