November 27, 2011 (Morning)
Exercise Type: Run
Weather: 50, windy
Comments:
The ground was pretty wet but I hadn't run in Powell in a year and a half. Glad I got up there. they added on to the wooded trail a little bit which was nice.
I am positive I have run more miles in the park than anybody else, and I couldn't run what would have been the biggest cross country race of my life there. I hope Dean Gocial's bloated carcass rots in hell.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 58:47 | 7:20 / Mile | Easy | Asics Gel Nimbus #12 |