View Workout (Clint Kugler)
Bridle Trail Loop + Gym
November 28, 2011 (Night)
Exercise Type: Run
Weather: 65, perfect
Comments:
Can't believe this weather. Did the loop minus Harlem Hills. I was stiff as hell, probably from the grass yesterday and hills saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Asics Gel Nimbus #12 |