View Workout (Chris Dunn)
Four
February 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Great, A little windy
Comments:
I had a small cramp during the last mile or so, but nothing too bad. I saw about 11:09 at the two mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 28:41 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Warmup | |
| 4.1 Miles | 24:41 | 6:01 / Mile | Training | |
| 0.4 Miles | 2:30 | 6:14 / Mile | Cooldown |