View Workout (Ebrima Noble )
Injured knee - didn't run
November 28, 2011 (Night)
Exercise Type: Other
Weather: dismal
Comments:
Took Tairu to training as usual, but just stood and watched him instead of doing my run, because my knee is playing up. I checked on the internet, and it seems like tendinitis in the tendon at the top of the knee / bottom of thigh muscle. I do have some pain and stiffness in the muscle as well, so I think I have either over stretched or done something else to it. Probably should have a couple of days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | Nike Air Alvord |