View Workout (Amie Almasi)
Run & Pump Class
November 29, 2011 (Morning)
Exercise Type: Run
Weather: 48 degrees
Comments:
5:30am pump class and ran 4miles on the bike path at 9:30am before the rain. Took it real slow..trying to build up my miles to at least 20+ per week.felt really good and could have run forever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:20 | 9:04 / Mile | Easy | Brooks Adrenaline GTS |