View Workout (john leeds)
gate x 2
November 29, 2011 (Morning)
Exercise Type: Run
Weather: 65, breezy, 540am
Comments:
first with nate and shitsock. weather awesome. felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 58:08 | |||
| 3.8 Miles | 31:38 | 8:19 / Mile | Easy | Triax 14.2 |
| 3.8 Miles | 26:30 | 6:58 / Mile | Easy | Triax 14.2 |