View Workout (john leeds)
Treadmill plus legs
November 27, 2011 (Morning)
Exercise Type: Run
Weather: 11am
Comments:
did 3x hill repeats on treamill. lifted light legs before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Triax 14.2 |