View Workout (Richard Sandrock)
Long Run
February 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and slightly windy
Comments:
First 7 mile run. Did 5:55 laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:50 | 8:24 / Mile | Long | Asics |