View Workout (Adam Krueger)
Treadmill Run
November 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
I had a little lower leg cramping during the first couple of miles, but it went away...I think I need to be drinking more water. In general my legs have been feeling a little worn out lately, it will be nice to have a longer break from running coming up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:05 | 7:28 / Mile | Steady State |