View Workout (Lori C)
First run inside
November 26, 2011 (Morning)
Exercise Type: Run
Comments:
Long warm up walk than ran for a minute, walked and ran for 3 than 6 than 7 with walk breaks in between. No twinges, could have cried.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile | Easy | asics gt 2150 |