View Workout (Lori C)
Inside and outside run
November 27, 2011 (Morning)
Exercise Type: Run
Weather: 51 shorts & long sleeves
Comments:
Tried to break up run, walked inside and did 5 min of running before heading outside. Ran for 1.5 miles, walked a bit than ran another 1.5 miles Felt great to be outside, went very easy and no problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Easy | asics gt 2150 |