View Workout (Peter Ellis)
30/30 workout
November 29, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
30/30 200m workout. SO HARD. Only did 6, all under 30 seconds, with only 30 seconds rest. Going anaerobic hurts!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 39:59 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |