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November 29, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:30
2.0 Miles 14:30 7:14 / Mile Warmup Asics gels
2.0 Miles 15:00 7:29 / Mile Hills Asics gels
2.0 Miles 15:00 7:29 / Mile Cooldown Asics gels

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