View Workout (Chris Wade)
BW meet
February 13, 2009 (Night)
Exercise Type: Run
Comments:
I didn't have the race I wanted. my time was just about the same as the first time I ran the 3k. I shouldn't make excuses, but I'm pretty sure only getting 3 hours of sleep the night before probably didn't help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 9:22 | |||
| 2.0 Miles | Warmup | |||
| 3000.0 Meters | 9:22 | 5:01 / Mile | Race | |
| 3.0 Miles | Cooldown |