View Workout (Leslie McLain)
treadmill walk/jog
November 29, 2011 (Night)
Exercise Type: Run
Comments:
added a walk/jog after a 2 mile--focused on relaxing and doing some brisk walking for the first third, then jog, walk, jog faster, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.04 Miles | 12:42 | 12:12 / Mile | Easy | Saucany Ride 4 |