View Workout (Bill Hornung)
Long Run
February 15, 2009 (Morning)
Exercise Type: Run
Weather: 13
Comments:
Gregg got us lost... in medford... in the woods... where we found some shotgun shells. I said we should have gone right but we went left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:40:38 | 7:44 / Mile | Brooks Gycerin 7 |