View Workout (Daryl Cordova)
e-run
November 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt good to get back out there but i was really stiff the whole run. paced myself well though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:24 | 8:08 / Mile |