View Workout (Michael Vaughn)
BW Race
February 13, 2009 (Night)
Exercise Type: Run
Comments:
20 min warmup. Foot hurt a little.
1 mi race (tied link at 4:39.77, Chea)
30 minute bike
Legs held me back. Cardio felt easy while my legs died.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |