View Workout (Ricky Mulroy)
last workout of 2011?
November 29, 2011 (Night)
Exercise Type: Run
Weather: medium rare
Comments:
im uber tired these days, so i felt pretty garbo... i should have had a v8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 49:39 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | Mizuno Enigma |
| 1200.0 Meters | 3:43 | 4:59 / Mile | Interval | Mizuno Enigma |
| 800.0 Meters | 2:23 | 4:47 / Mile | Interval | Mizuno Enigma |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | Mizuno Enigma |
| 1200.0 Meters | 3:45 | 5:01 / Mile | Interval | Mizuno Enigma |
| 1600.0 Meters | 4:59 | 5:00 / Mile | Interval | Mizuno Enigma |
| 1200.0 Meters | 3:43 | 4:59 / Mile | Interval | Mizuno Enigma |
| 2.0 Miles | 14:20 | 7:09 / Mile | Cooldown | Mizuno Enigma |