View Workout (Shirley Parsons)
3 MILE WALK @ ODARK HUNDRED
February 15, 2009 (Morning)
Exercise Type: Walk
Weather: PERFECT
Comments:
I made myself get up this morning, very early to get this walk in before church and kitchen duties. I enjoyed it. Always feels good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 47:00 | 15:40 / Mile |