View Workout (Todd Apgar)
(Untitled)
November 29, 2011 (Morning)
Exercise Type: Run
Comments:
regen on the boardwalk with seth, dan, pat ryan... felt good going quicker... lift and circuit after as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:32 | 6:33 / Mile | Steady State | Defyance 4a |