View Workout (Ebrima Noble )
Long run - trent park, tumulus, ridgeway, windrush, tower.
November 30, 2011 (Morning)
Exercise Type: Run
Weather: mild
Comments:
Did the same route as Sunday, I just thought I would run and if I had any pain come straight home, but it was fine. I was slower than Sunday getting to the turn, but then quicker on the way back so the time overall was about the same. Enjoyed the run anyway, nothing dramatic but just nice to be running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:53:00 | 7:26 / Mile | Easy | Nike Air Alvord |