November 29, 2011 (Morning)
Exercise Type: Weights
Comments:
Warm-up x2
-push press 10x10
-push ups 10
-squat press 10x10
-lawnmower 10x15
-abs 50
-running arms 30x5
-squats 10
-arm raises 10x5
Incline Bench 3x10x55
Squat 3x10x115
Bicep Curl 3x10x10
Calf Raises 3x20x20
Upright Row 3x10x35
Leg Lifts 3x10