View Workout (Kella Clark)
Week 11 TRM
November 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast, humid high 50s
Comments:
Started with mileage instead of minutes. Ran bike to Shawnee and up almost to carmer and back. MapMyRun clocks in at 3.17, but was listed at 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 34:51 | 10:59 / Mile | Easy | Brooks |