View Workout (Stephen Rossettie)
thresholds with the gang
November 30, 2011 (Morning)
Exercise Type: Run
Comments:
chilly and windy, we went and did a nice crisp warmup, and all the guys did really well on the threshholds. Good day, no athsma problems, the inhaler worked. They were not together but it is glitching so i put them together. 5:30 5:28 5:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 36:43 | |||
| 1.3 Miles | 9:46 | 7:30 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 3.0 Miles | 16:30 | 5:30 / Mile | Tempo | aasics gel-speedstar 5. m10.5 |
| 1.3 Miles | 10:27 | 8:02 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |