View Workout (Chris Applegate)
Tri-Town Navigation Exploration
February 15, 2009 (Afternoon)
Exercise Type: Run
Weather: niccccceeee
Comments:
Maple Shade to Pennsauken to Camden-ish to East Pennsauken to Power Lines to Pennsauken Golf Course to Train Tracks to Maple Shade
-good, quick pace
-felt good
-ran with mcnair
-people are nice on Pennsauken Golf Course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:10 | 6:55 / Mile |