View Workout (Ben Snyder)
(Untitled)
November 30, 2011 (Night)
Exercise Type: Run
Comments:
Best time ever for the 4. Whole time felt great it was a nice shakeout run.
Zachs been challenging a bit in the 300. We've been racing real nice I didn't get him until 250.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 27:50 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 27:07 | 6:46 / Mile | Long | |
| 800.0 Meters | ||||
| 300.0 Meters | 0:43 | 3:50 / Mile | Training | |
| 500.0 Meters | Cooldown |