View Workout (Michael Grese)
AC/DC
November 30, 2011 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Chilly run today so I broke out the ColdGear. Fairly boring route, but I actually like going north on high better. I didn't feel great on this run b/c my breathing felt weird and my legs were a bit fatigued. Didn't realize I was moving so fast though so that was probably the reason. Kept trying to make myself more comfortable on the run by trying to reel pace in, but that just felt too slow. I literally expected to see 7:10 pace at the end of this one. Guess that's a good thing. 1st and last songs on my iPod Shuffle today were AC/DC songs, hence the title.
North on High to right before TeeJays (Royalton Rd maybe)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:45 | 6:37 / Mile | Asics Gel Nimbus 12 (Black) 2 |