View Workout (Jamie Moreno)
Afternoon 10
November 30, 2011 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Ran Southeastern loop and then through downtown. Headed down Florida to Belmar and down to lake. Around lake and a little more. Felt really good after about 5-6. Great weather outside and a bit chilly at the end! Core and weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:15 | 6:49 / Mile | Cruise |