View Workout (Jamie Moreno)
3.5 miles on trails
November 28, 2011 (Morning)
Exercise Type: Run
Weather: 78 and rainy
Comments:
Ran with Care in Umstead State Park in Raleigh. Ran the trails until she fell hard and hurt her knee. Some running and walking back and forth on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Easy |