View Workout (Jamie Moreno)
8 miles on Tobacco Trail
November 27, 2011 (Night)
Exercise Type: Run
Weather: 80 and nice!
Comments:
Ran North on American Tobacco Trail in Apex NC. Went about 7:00 pace out and picked it up on the way back. Ran with Jerry the last 2 miles and finished at 55:35. Felt good again!!! Great evening out! Core after at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:35 | 6:56 / Mile | Cruise |