View Workout (Tom Lihosit)
11-30-11
November 30, 2011 (Night)
Exercise Type: Run
Weather: 30-40, No Wind, Rain, or Snow.
Comments:
Great run. I saw patches of ice here and there but avoided them. Mile splits were 8:17 and 16:16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:21 | 8:07 / Mile | Recovery |