View Workout (Kella Clark)
Week 11 TRM
November 30, 2011 (Afternoon)
Exercise Type: Run
Weather: NA
Comments:
Treadmill at the gym (BORING) and warm but felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 51:00 | |||
| 4.0 Miles | 46:00 | 11:29 / Mile | Easy | Brooks |
| 5:00 | Cooldown | Brooks |