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4 mile run

February 15, 2009 (Morning)

Exercise Type: Run

Weather: 40 F

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 33:35
2.0 Miles 16:05 8:02 / Mile 171 Tempo  
2.0 Miles 17:30 8:44 / Mile 171 Tempo  

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