View Workout (Victor Goldbaum)
Wed Nov 30
November 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
Home to gym 4.65km 27:04
LEGS
SHOULDERS
1 EX BICEPS
3 EX BACK
ABS +
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Kilometers | 27:04 | 5:49 / Kilometer | Tempo |