View Workout (Ebrima Noble )
Ran to work
December 1, 2011 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Easy run, knee holding up ok, but really tired after yesterday long run and didn't sleep or rest nearly enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Nike Air Alvord |