View Workout (Tom O'Reilly)
(Untitled)
November 30, 2011 (Night)
Exercise Type: Run
Weather: 48 degrees.
Comments:
early run with Shannon and Jayson before club run.
4.8 on the HP Winter loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 41:01 | 8:32 / Mile | Easy | Asics GT-2110 #6 |