View Workout (Tom O'Reilly)
(Untitled)
November 30, 2011 (Night)
Exercise Type: Run
Weather: 45 degrees.
Comments:
RVRR group run on HP Winter loop. Started off easy, and then backed it down to run with Frank. He was having some trouble, trying to run faster than he should. Dropped him by the church and picked up with Sweeney and Sauer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:03:00 | 9:41 / Mile | Easy | Asics GT-2110 #6 |