View Workout (Chris Parker)
Run
February 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 26:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | Nike |
| 1.75 Miles | 18:00 | 10:17 / Mile | Steady State | Nike |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | Nike |