View Workout (Ricky Mulroy)
no me gusta
November 30, 2011 (Night)
Exercise Type: Run
Weather: uber cold
Comments:
Today I was going to cross train with Bates. We started by running 2 miles just to get our legs shaken out. Then we went to the gym with the plan of riding the stationary bike for roughly 40 min. However, all 25 or so stationary bikes were taken (roughly 23 of these by members of the girls team).
Defeated and wasting precious time, Bates and I hurried over to the training room in hopes of riding one of those bikes. Sadly, Clara couldn't allow us to ride any of the 5 UNUSED bikes.
Seeing as the pool was closed, Bates and I decided to give up. Basically today was a day off.
"This wedding is horse-shit"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.18 Miles | 15:47 | 7:14 / Mile | Easy | Mizuno Enigma |