
November 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Good run with Paul Z. NP warrens ville SP loop on a beautiful crisp afternoon. a quarter of striders on the track once back, stretching, rolling.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Asics Gel-Nimbus 13 - Orange |