View Workout (Sumanth Kuppalli)
(Untitled)
February 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
3x800, 4x400
Splits: 2:33, 2:32, 2:30, 76, 72, 76, 74
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 58:58 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | Asics Gel Numbus |
| 4.0 Miles | 29:28 | 7:21 / Mile | Interval | Asics Gel Numbus |
| 2.1 Miles | 14:30 | 6:54 / Mile | Cooldown | Asics Gel Numbus |