View Workout (Sumanth Kuppalli)
(Untitled)
February 14, 2009 (Morning)
Exercise Type: Run
Comments:
Workout: 8x200 w/ 200 jog recovery
Split: 33,33,32,33,32,33,33,32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:57 | |||
| 2.0 Miles | 14:43 | 7:21 / Mile | Warmup | Asics Gel Numbus |
| 2.0 Miles | 14:16 | 7:07 / Mile | Interval | Asics Gel Numbus |
| 1.6 Miles | 11:58 | 7:28 / Mile | Cooldown | Asics Gel Numbus |