View Workout (Clint Kugler)
Normal CP Loop
November 30, 2011 (Night)
Exercise Type: Run
Weather: 44, windy
Comments:
Pants for the first time of the year. Felt like I was going to fall asleep part of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile | Easy | Asics Gel Nimbus #12 |