View Workout (Clint Kugler)
Central Park
November 29, 2011 (Night)
Exercise Type: Run
Weather: 48, windy
Comments:
went up the west side, harlem hills, back through right after the hills, back on the bridle path, home on the east side. Felt a little better than the past few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Easy | Asics Gel Nimbus #12 |