View Workout (Michael Ivison)
Tempo Run
February 13, 2009 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Got lost. Ran an extra 2 miles. 80%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Mizuno Wave Inspire 4 | ||
| 6.0 Miles | Tempo | Mizuno Wave Inspire 4 |