View Workout (Leslie McLain)
Neighborhood run
December 1, 2011 (Night)
Exercise Type: Run
Weather: 45 and dry
Comments:
great run. Hip was only a bit sore and knee felt better. Kept a pretty steady pace and picked it up to tempo a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 39:50 | 9:26 / Mile | Steady State | Saucany Ride 4 |