View Workout (Alice Kassens)
Easy run
February 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, but nice
Comments:
Easy run. Did some body strength work with the med ball afterwards. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Brooks Adrenaline |