December 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny
Comments:
Track
4 x 1k 4:50, 4:16, 4:29, 4:40
CHEST
TRICEPS
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Kilometers | 18:15 | |||
1.0 Kilometers | 4:50 | 4:50 / Kilometer | Warmup | |
1.0 Kilometers | 4:16 | 4:16 / Kilometer | Interval | |
1.0 Kilometers | 4:29 | 4:29 / Kilometer | Interval | |
1.0 Kilometers | 4:40 | 4:40 / Kilometer | Interval |