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Thur Dec 1

December 1, 2011 (Afternoon)

Exercise Type: Run

Weather: Partly Sunny

Comments:
Track
4 x 1k 4:50, 4:16, 4:29, 4:40
CHEST
TRICEPS

Distance Duration Pace Interval Type Shoes
4.0 Kilometers 18:15
1.0 Kilometers 4:50 4:50 / Kilometer Warmup  
1.0 Kilometers 4:16 4:16 / Kilometer Interval  
1.0 Kilometers 4:29 4:29 / Kilometer Interval  
1.0 Kilometers 4:40 4:40 / Kilometer Interval